These days, it seems like every celebrity out there has some sort of weight loss and fitness secret. The trouble is, us mere mortals don’t have the budget to hire personal trainers, nutritionists and all the other professionals that those svelte starlets have. Most of us have to rely on free diet plans, and finding [...]

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Feelings of shame are common in people, who have been exposed to Torture and Organised violence. In particular, women who have been exposed to sexual assaults and rape may express such feelings. The woman may be afraid to reveal anything of her violation to her family or friends for fear that they may reproach or [...]

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